Unlike most other books on diet and health, Janice Stanger’s The Perfect Formula Diet can be called a complete health guide, showing the health threats of bad food choices as well as explaining, in an easy yet impressive manner, why we need to return to our natural diet – whole foods from plants sources.
What is particularly interesting and important about this book is that the author has thoroughly researched facts, drawing on over a thousand research studies. These include eye-opening findings about some very popular animal food hypes that are not usually heeded in most health/diet books. For example, the general belief that fish and dairy are health-friendly foods and should be regularly taken has been convincingly refuted by the author. Also, that plants do not provide enough calcium to strengthen bones has been shown as a myth rather than a fact. And many more concealed facts about diet and health have been brought to attention in Janice Stanger’s book.
Showing how animal foods and other unhealthy choices mar our natural, perfect physical and mental health, The Perfect Formula Diet tells about the six types of perfect foods that are not only the ultimate solution to our health problems, but also to most of our environmental problems and certainly to the sufferings inflicted on animals. The Perfect Foods recommended in this book are also a natural recipe for the perfect weight we can attain without much aimless, self-defeating effort that so many of us indulge in with heavy costs. And yet, the author shows, we blindly follow foods that never were meant for us.
I was also very impressed by the author’s environment-friendly spirit as she tells in her book about not including the one thousand references in the book, so as to save paper, instead posting them online. With a valuable list of resources for getting started with the perfect formula diet, this book is recommended as a must-read for everyone.